Get Fit With a Treadmill at Home A treadmill at home is an easy, secure way to exercise. Regular aerobic exercise (ranging from walking to a fast run) will strengthen your heart muscles, and help prevent heart disease. Before you buy take a look at your needs and your lifestyle. https://treadmill-small35464.like-blogs.com/24739813/14-common-misconceptions-concerning-treadmill-at-home