Professional Idea: Be sure to include things like small and superior rows in whichever system you’re performing. Very low rows will emphasize your mid back (like your lats). At the same time, higher rows concentrate on the higher back. For hypertrophy we want to make the lats do all of https://hammer-strength-dumbbells16914.ltfblog.com/29881931/details-fiction-and-back-exercises-with-dumbbells