Sleep deprivation wreaks havoc on blood sugar. Not getting sufficient sleep lowers glucose tolerance, meaning your cells Possess a harder time taking on glucose, which leads to higher blood sugar levels. “One of such superfoods is most likely sitting down on your spice rack at this time,” states Dr. Lucille. https://how-do-you-balance-your-b61481.blogdanica.com/30948443/getting-my-regulation-of-blood-sugar-diagram-to-work