Adaptogens are a class of herbs that increase your body’s resilience to tension. They do the job by balancing cortisol amounts and enhancing Electrical power with no overstimulation. Vital adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases psychological clarity. Holy Basil: Supports https://storage.googleapis.com/web5/burnoutnutrition/index.html