The production of red blood cells, energy, and nerve health all depend on maintaining sufficient levels of vitamin B12. Since vitamin B12 is mostly found in animal-based foods, vegetarians may find it difficult to obtain it from vegetarian foods. We at Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics stress the significance of fulfilling B12 requirements through wise dietar... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/