Magnesium powder may be stirred into warm drinking water or milk, making a relaxing bedtime consume. Magnesium citrate is the most common powdered kind and can also support digestion. GABA (100mg): As the Mind's primary calming neurotransmitter, supplemental GABA assists tranquil psychological chatter and physical pressure that avoid sleep onset. https://socialbuzzfeed.com/story5903748/the-5-second-trick-for-yu-sleep-reviews