Practicing yoga with a sinus infection can be a gentle and natural way to find relief from congestion, headaches, and pressure caused by blocked sinuses. When the sinus passages become inflamed or filled with mucus, it leads to discomfort, difficulty breathing, and fatigue — but certain yoga poses and breathing techniques can help open up the nasal passages and promote drainage. https://www.startovac.cz/projects/the-deep-connection-between-yoga-and-sinus-health