Rational Restructuring: A CBT Approach Cognitive reconstruction is a core component of CBT, designed to help you manage distressing thinking patterns. It's about recognizing that your emotions and conduct are https://jessehsnn848525.boyblogguide.com/37969059/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health