Many women experience compromise in their lower muscles, often due to surgery or intense exercise. Helpfully, multiple approaches exist to repair this critical area. Traditional methods might involve Kegel exercises https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111